Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels.
lf you can just add a few minutes of walking daily to your routine, it won’t take long to start seeing results.
I can attest to the tremendous increase in energy as a participant in walking for exercise.
I noticed that I lost some weight, burned some calories, and lost a total of 74 lbs. in one year by simply adding walking to my daily routine.
My energy levels were three times what they were before beginning the walking, and I truly enjoyed the peace of mind I achieved during those daily walks.
The added exertion of physical exercise is often the catalyst our bodies need to kick weight loss into high gear.
For the individual trying to lose weight, the benefits of walking far exceed any infringement on personal time or detraction from television time that occurs.
Not only is it good for your body, but when you’re trying to cut back, it gives you something constructive to do with your time.
Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood circulate much better.
If there are any negative effects to walking, it is the added pressure we put on our knees, ankles, and feet.
If you already have a joint condition, such as arthritis, you might want to start very slowly and add mileage only as you see that your body can handle what you are presently doing.
Taking the time to buy good, supportive shoes and wear leg bracing if needed can eliminate any further injury or harm.
Talk to your doctor if you think you have any of these conditions, and make sure that you are taking care of your body as you exercise it.
There are some excellent magazines and journals out there that provide a novice walker with all kinds of helpful advice and tips.
Tips that offer assistance in deciding what type of walking shoe you need and what kind of walking sticks are best
There are many opportunities for you to participate in community events, national events, and even marathons if you choose.
From shoes to clothing tips, these magazines were a real inspiration for me, too.
There are real-life stories that you feel as though you could have written that sing the praises of walking as a way of life.
The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection.
Ask yourself if you spent your day wisely; did you omit something that needed to be done? Did you listen to your spouse when he needed to talk?
Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset-how can you not take advantage of an offer like that?
About Blessing Okonoboh
Blessing Okonoboh is a B2B freelance writer for businesses in any niche as well as health/wellness brands. If you want to know more, contact her via this link